Some of my favourite motivational quotes

I'm going to share with you some motivational quotes to spark that fire within you so you can crush your goals this week!

YOU DON'T HAVE TO BE EXTREME

YOU JUST HAVE TO BE CONSISTENT

It's very common for people to want to make a change RIGHT NOW so they go ALL IN and change 10000 things all at once! The excitement is great BUT what they don't realize yet is that making a million changes is not sustainable and is quite hard to stick to. Instead, focus on small changes, small habits that become second nature, and stick with those for longer and you'll see better results and it also won't feel as full on!


BE THE BEST VERSION OF YOU

Your journey is YOURS Not someone else's. So why compare to where someone else is when we haven't lived a day in their skin? Focus on being the best version YOU can possibly be. What is the healthiest, happiest version of you and what are actions/steps you can take to get there?


Get up every morning and tell yourself I CAN DO THIS

If you don't start to believe in yourself, then who else will? Even if it feels fake at first start the day with a little quick self-reminder of yes I got this, yes this will be a good day is enough for your body to feel that positive self-talk.

How you speak to yourself matters SO much more than people realize. Start your day with confidence in yourself Smile at yourself in the mirror, write an intention for the day, and tell yourself you are capable and that you are worthy of a great day!