DO YOU
✅ Need motivation
✅ Sick of not seeing results
✅ Ready to get stronger
✅ Feel confident in your body
✅ Want long-term results
✅ Need accountability
✅ Ready to push yourself
If you answered YES to any or ALL of the above then training with me could be exactly what you need
COMMUNITY
A private Facebook group, exclusive to girls following Empower Training
SUPPORT
Communicate with me anytime. Stay accountable through weekly email check-ins and monthly Zoom calls
PROGRESSION
Easy-to-follow app so you can track your weights each workout. This is essential for making progress
THIS IS NOT
❌ Hours of cardio
❌ Selling you bullsh*t quick fixes
❌ Miserable low calorie meal plans
THIS IS
✅ A program for MOTIVATION
✅ To ADD value to your life
✅ Healthy relationship with exercise
✅ Workout for the right reasons
✅ To empower you
✅ To build your confidence
Gym Option
You have access to a gym
Customized program
Mobility and stretching
Access to workout app
Demonstration of every exercise
Program personal for YOU
At Home Option
Workout from home
Customized program
Mobility and stretching
Access to workout app
Demonstration of every exercise
Program for YOUR goals
Kate
Feels so good to be motivated again. Mental health already feels way better.
I now actually look forward to the gym I’ve seen benefits physically + mentally
Casey
"I'm here for ME. To grow my confidence back in my body and how I see and talk to myself.
So blessed to have found someone like Mikaela to train with, to celebrate my wins. Definitely the best investment I ever made."
Mikayla.P
My experience with Empower Training has been nothing but positive.
I have had so much support!
I have realized how capable my body is in different movements
