With Mikaela Diblasio

Empower Retreats

Come on a week adventure with me and experience an overall mental and physical recharge. The retreat involves daily fitness, healthy plant based food, self love & gratitude work shops and many amazing adventures. You will also give back to the community participating in a community project & beach clean up. As well as all the fun filled adventures there will plenty of down time to sit by the pool, relax & even enjoy local balinese massages. You will make life long friends, experience beautiful Bali, move your body and have lots of laughs and cuddles throughout.


Empower Coaching

I offer coaching consultation calls providing a space for you to unload what may be on your mind and help guide you to feel more positive and live a healthier and happier life. I can also give you workouts that are easy to follow, easy to do at home and that focus on celebrating your bodies abilities rather than on how you look. I can provide you with nutrition guidelines to help you feel more energized and if you are transitioning or new to a plant based diet I can help you make sure you are not missing any vital nutrients. No thought or problem is too small, I welcome you with open arms and am here to listen and support you through whatever may be on your mind.


Join my community

For fun workouts to do, yummy plant based recipes to make, uplifting quotes to read & more sign up below!


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