DO YOU
✅ Need motivation
✅ Sick of not seeing results
✅ Ready to get stronger
✅ Feel confident in your body
✅ Want long-term results
✅ Need accountability
✅ Ready to push yourself
If you answered YES
training with me could be
exactly what you need
COMMUNITY
A private group in the Empower Training App to connect with other women all over the world
SUPPORT
Direct message anytime. Stay accountable through weekly check-ins and Zoom calls
PROGRESSION
Easy-to-follow app so you can track your weights each workout. Essential for making progress
Your Program, Built Around You
🏡 Train at Home
🏋️ Train in the Gym
🤰 Postpartum & Pregnancy
🔥 Fat loss
💪 Strength & muscle building
✈️ Travel & Bodyweight Workouts
No generic plans—this is personal, adaptable, and all about YOU.
APPLICATION FORM
Fill out this form to get started. Once submitted, you will be redirected to schedule a free call to create a personalized plan for your goals and start your journey to a more confident you 😊
THIS IS NOT
❌ Endless cardio that drains you
❌ Quick fixes that don’t last
❌ Crash diets or restriction
❌ A generic plan
THIS IS
✅ A personalized program
✅ Real, lasting results
✅ Full support every step
✅ Sustainable journey
✅ Confidence & growth
Empowering YOU to be your best
Kate
"Feels so good to be motivated again. Mental health already feels way better. I now actually look forward to the gym I’ve seen benefits physically + mentally"
Casey
"I'm here for ME. To grow confidence and how I see and talk to myself. I am blessed to have found someone like Mikaela to train with, to celebrate my wins. Definitely the best investment I ever made"
Mikayla
"My experience with Empower Training has been nothing but positive. I have had so much support! I have realized how capable my body is in different movements"
What's included?
What is your style of training like?
How much does it cost?
Is this suitable for beginners?
Claim Your Free Guide
Plus Weekly Fitness Tips!
Download your Free New Year’s Guide Here and receive weekly fitness tips to stay on track!
