The challenge will start the first week of August!! 

But intake closes on the 3rd August (so don't miss out!) 

Absolutely! Community support is a big part of the 8-week Empower Glutes Challenge. When you join, you'll become part of the exclusive Empower Training community, a vibrant and supportive group of like-minded women all working towards similar goals.

Share your journey, challenges, and triumphs with other women who understand and are on a similar path.

Whether you need motivation, advice, or just a friendly chat, the community is there for you.

Yes! The program includes modifications for all fitness levels, so whether you're a beginner or more advanced, you can tailor the workouts to suit your needs.

While the challenge itself doesn't include a personalised meal plan, you'll receive plenty of information on how to optimise your nutrition for the best results. This includes how to ensure you're eating enough protein, fueling for your workouts etc. You'll also have access to over 100 recipes in the app suitable for all dietary requirements. If you're looking for personalised calorie and nutrition plans, you can add on 1:1 coaching after the challenge for a customised approach.

You'll track your progress through a combination of progress photos and workout tracking. Take progress photos at the beginning, middle, and end of the challenge to visually see your physique changes. Additionally, you'll record and track the weights you lift using our easy-to-use app, helping you monitor your strength gains and overall progress throughout the program.

After the 8-week challenge, you'll leave with a new level of motivation and a solid workout routine. You'll have gained valuable tools and knowledge as well as confidence in and around the gym.

If you're looking for continued support and more personalised guidance, you have the option to transition to our 1:1 coaching program. This personalized coaching experience offers tailored workout plans, customized nutrition guidance, and direct support and contact to help you progress even further and achieve your long-term fitness goals.

The 8 week challenge is not a quick fix but the stepping stone to get you started and on the right track!

You'll get 

• Flexible Workouts-  your choice of 3-5 sessions per week, based on your schedule.
• 24/7 Coach Support
• Sisterhood of Strength- A private supportive community of empowered women on the same journey as you!
• Muscle Building Nutrition Tips-  Recipes and guidance to get the MOST out of this challenge. 

Upfront Payment- $299